What does it mean to be "fit and healthy"

You are probably at that point in your life where you think you need to get fit and stay healthy, but what does that really mean? Whether you want to build muscles or transform your body, it all boils down to two factors.

Your body type and your resolve Now, let us break it down; in order to get fit or stay healthy, your mind must be in sync with whatever decision you make. Why? starting a journey you won't finish is extremely unhealthy and leads to a lot of emotional issues.

Now what do we mean by "body type" and how does it count as a factor? You might be thinking, "Then what am I doing here?" Every human ever born has a unique body type as a result of environmental and genetic changes over time; some people struggle to lose weight, while others crave a slight increase in weight.This disparity in humans is the foundation of Geometria. "We have regimens and programs for everyone.